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Debate Preparation Workbook

A structured workbook for organizing policy positions, anticipating attacks, preparing rebuttals, and mastering the two-minute format.

DebatePrepPolicyRebuttal

The Three Things Voters Remember


Research consistently shows voters remember three things from a debate: how you made them feel, one specific thing you said, and whether you seemed like the kind of person they'd trust. Prepare for all three — not just the facts.



Part 1: Message Discipline


Write your core message at the top of this page and memorize it. Every answer — no matter the question — should connect back to this message within 60 seconds.


The bridge technique: Acknowledge the question, then bridge to your message.

  • "That's an important point, and it connects to something I hear from voters every day…"
  • "I'll address that, and I also want voters to know…"
  • "The real question behind that is…"


    • Part 2: Policy Position Cards


    For each major issue, prepare a card with:


    IssueYour Position (1 sentence)Proof PointContrast with Opponent
    [Issue]

    Limit yourself to your top 5 issues. Depth beats breadth in a debate format.



    Part 3: Anticipating Attacks


    List the 5 toughest things your opponent could say about you:


  • _______________
  • _______________
  • _______________
  • _______________
  • _______________

    • For each, write a one-sentence response that:

  • Doesn't repeat the attack
  • Redirects to your strength
  • Is 15 seconds or shorter


    • Part 4: The Two-Minute Format


    Most local debates give 2 minutes per answer. Structure:

  • 0:00–0:20 — Direct answer to the question
  • 0:20–1:00 — Proof point or story that supports your answer
  • 1:00–1:40 — Contrast with your opponent or the status quo
  • 1:40–2:00 — Close with your core message

    • Practice with a timer. Out loud. Every time.



    Part 5: Closing Statement (2 Minutes)


    Write your closing now and memorize it. Structure:

  • Thank the hosts and voters (10 seconds)
  • The single most important thing you want voters to know (30 seconds)
  • A personal story that illustrates your values (45 seconds)
  • A clear ask: "I'm asking for your vote" (10 seconds)
  • Restate your core message (25 seconds)

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